Weigh In record (no journal entry) for 23 August 2013
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1796 kcal
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Fat: 27.53g | Prot: 57.44g | Carb: 211.37g.
Breakfast: Banana, dr mercola banana protien powder, Oatmeal, Organic Apple Cider Vinegar, Honey, Joint Juice. Lunch: Peaches, Four Bean Salad. Dinner: Cheesecake Factory Strawberry Shortcake, One Great Margarita - Rocks, House Sirloin (7 oz). Snacks/Other: Chardonnay. more...
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gaining 8.4 lb a week
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