Duane40's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
192.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1796 kcal Fat: 27.53g | Prot: 57.44g | Carb: 211.37g.   Breakfast: Joint Juice, Honey, Organic Apple Cider Vinegar, Oatmeal, dr mercola banana protien powder, Banana. Lunch: Four Bean Salad, Peaches. Dinner: House Sirloin (7 oz), One Great Margarita - Rocks, Cheesecake Factory Strawberry Shortcake. Snacks/Other: Chardonnay. more...
on diet Duane40's own diet   gaining 8.4 lb a week

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