Duane40's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
192.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1796 kcal Fat: 27.53g | Prot: 57.44g | Carb: 211.37g.   Breakfast: dr mercola banana protien powder, Joint Juice, Banana, Honey, Organic Apple Cider Vinegar, Oatmeal. Lunch: Four Bean Salad, Peaches. Dinner: Cheesecake Factory Strawberry Shortcake, One Great Margarita - Rocks, House Sirloin (7 oz). Snacks/Other: Chardonnay. more...
on diet Duane40's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Duane40's own diet

Duane40's weight history

Duane40's Recent Activity

Duane40's Own Activity

No recent activity.

Duane40's Buddies

No recent activity.

Other Member Diet Recent Activity

DispatchVan recorded a Weigh In at 293.0 lb.
Scalewatcher3 commented on their Journal Entry.
Ann444 commented on dialla3201's Journal Entry.
peterpahl recorded a Weigh In at 181.2 lb.
Buffy2000 recorded a Weigh In at 146.4 lb.
joogie recorded a Weigh In at 146.7 lb.
wholefoodnut commented on nicholaix's Journal Entry.
Myrrddrraal recorded a Weigh In at 191.8 lb.