Duane40's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
192.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1796 kcal Fat: 27.53g | Prot: 57.44g | Carb: 211.37g.   Breakfast: Organic Apple Cider Vinegar, Oatmeal, Banana, Joint Juice, dr mercola banana protien powder, Honey. Lunch: Peaches, Four Bean Salad. Dinner: House Sirloin (7 oz), One Great Margarita - Rocks, Cheesecake Factory Strawberry Shortcake. Snacks/Other: Chardonnay. more...
on diet Duane40's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duane40's own diet



Duane40's weight history


Duane40's Recent Activity

Duane40's Own Activity

No recent activity.

Duane40's Buddies

No recent activity.

Other Member Diet Recent Activity

cstout30 recorded a Journal Entry and a Weigh In at 235.0 lb.
iggymommie commented on their Weigh In.
sdeerkop updated their Exercise Diary.
BIGPAPA recorded a Weigh In at 214.0 lb.
davidsimmons02 recorded a Weigh In at 165.0 lb.
madaboutmoose recorded a Journal Entry.
KaelaM joined group South Africa.
Mmomrulzc recorded a Weigh In at 204.0 lb.