Duane40's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
192.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1796 kcal Fat: 27.53g | Prot: 57.44g | Carb: 211.37g.   Breakfast: Joint Juice, Honey, Organic Apple Cider Vinegar, Oatmeal, dr mercola banana protien powder, Banana. Lunch: Four Bean Salad, Peaches. Dinner: House Sirloin (7 oz), One Great Margarita - Rocks, Cheesecake Factory Strawberry Shortcake. Snacks/Other: Chardonnay. more...
on diet Duane40's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duane40's weight history


Duane40's Recent Activity

Duane40's Own Activity

No recent activity.

Duane40's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 commented on their Journal Entry.
thethe supported Yourpissingmeoff's Journal Entry.
Adriespi05 updated their Exercise Diary.
gokona commented on Kiely a's Weight Entry.
Kiely a recorded a Weight Entry at 178.6 lb.
jgreenlee12 added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.
JovialJ recorded a Weight Entry at 216.4 lb.
DodgeDart updated their Food Diary.