Weigh In record (no journal entry) for 24 August 2013
|
191.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
1692 kcal
|
Fat: 52.40g | Prot: 71.93g | Carb: 163.26g.
Breakfast: dr mercola banana protien powder, Milk, whole, organic, Cranberry Macadamia Nut Cereal. Lunch: Margherita Pizza, Four Bean Salad. Dinner: Cabernet Sauvignon, Chardonnay, Baked Potato with Butter, Filet Mignon, Caesar Side Salad. Snacks/Other: Caramel Macadamia Clusters, Bourbon, Organic Apple Cider Vinegar, Honey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duane40's weight history
|