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boo
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1764 kcal
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Fat: 68.32g | Prot: 73.21g | Carb: 164.78g.
Breakfast: Peaches. Lunch: Quinoa (Cooked), White Rice (Long-Grain, Cooked), Chicken Stock, Madras Lentils, Peaches. Dinner: Margherita Pizza, Beer, Traditional Wings. Snacks/Other: Cabernet Sauvignon, Medium Cheddar Cheese, Mixed Nuts. more...
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gaining 8.4 lb a week
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