muppet1956's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1141 kcal Fat: 20.70g | Prot: 72.97g | Carb: 179.30g.   Breakfast: Natural Unsweetened Cocoa, Milk (Nonfat), Vanilla Extract, No Calorie Sweetener Packets, Rice Chex Cereal, Milk (Nonfat), Strawberries, Chocolate Caramel Coffee Creamer. Lunch: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Tomatoes, Mushrooms, Lettuce, Shredded Carrots. Dinner: Ready to Serve White Rice, Tamari Gluten Free Soy Sauce, Real Bacon Pieces, Scallops, Popeye Spinach. Snacks/Other: Peaches, Peaches, Sweet Cherries. more...
on diet muppet1956's own diet   losing 3.5 lb a week

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