muppet1956's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1141 kcal Fat: 20.70g | Prot: 72.97g | Carb: 179.30g.   Breakfast: Vanilla Extract, Strawberries, Chocolate Caramel Coffee Creamer, No Calorie Sweetener Packets, Natural Unsweetened Cocoa, Rice Chex Cereal, Milk (Nonfat), Milk (Nonfat). Lunch: Lettuce, Tomatoes, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Shredded Carrots, Mushrooms. Dinner: Tamari Gluten Free Soy Sauce, Ready to Serve White Rice, Scallops, Popeye Spinach, Real Bacon Pieces. Snacks/Other: Sweet Cherries, Peaches, Peaches. more...
on diet muppet1956's own diet   losing 1.9 lb a week

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Jimstraight recorded a Weigh In at 178.0 lb.
GM Jones recorded a Weigh In at 174.2 lb.
bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.
John10251 supported jmb3450's Weigh In.