muppet1956's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1141 kcal Fat: 20.70g | Prot: 72.97g | Carb: 179.30g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Vanilla Extract, Chocolate Caramel Coffee Creamer, Rice Chex Cereal, Natural Unsweetened Cocoa, Strawberries, No Calorie Sweetener Packets. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce, Tomatoes, Mushrooms, Shredded Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Ready to Serve White Rice, Scallops, Real Bacon Pieces, Tamari Gluten Free Soy Sauce, Popeye Spinach. Snacks/Other: Sweet Cherries, Peaches, Peaches. more...
on diet muppet1956's own diet   losing 1.9 lb a week

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