Weigh In record (no journal entry) for 23 August 2013
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185.0 lb
Lost so far: 28.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1141 kcal
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Fat: 20.70g | Prot: 72.97g | Carb: 179.30g.
Breakfast: Chocolate Caramel Coffee Creamer, Strawberries, Milk (Nonfat), Rice Chex Cereal, No Calorie Sweetener Packets, Vanilla Extract, Milk (Nonfat), Natural Unsweetened Cocoa. Lunch: Shredded Carrots, Lettuce, Mushrooms, Tomatoes, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). Dinner: Popeye Spinach, Scallops, Real Bacon Pieces, Tamari Gluten Free Soy Sauce, Ready to Serve White Rice. Snacks/Other: Sweet Cherries, Peaches, Peaches. more...
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losing 3.5 lb a week
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