muppet1956's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1141 kcal Fat: 20.70g | Prot: 72.97g | Carb: 179.30g.   Breakfast: Vanilla Extract, Chocolate Caramel Coffee Creamer, Rice Chex Cereal, No Calorie Sweetener Packets, Natural Unsweetened Cocoa, Strawberries, Milk (Nonfat), Milk (Nonfat). Lunch: Lettuce, Tomatoes, Mushrooms, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Shredded Carrots. Dinner: Tamari Gluten Free Soy Sauce, Real Bacon Pieces, Scallops, Popeye Spinach, Ready to Serve White Rice. Snacks/Other: Peaches, Sweet Cherries, Peaches. more...
on diet muppet1956's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for muppet1956's own diet



muppet1956's weight history


muppet1956's Recent Activity

muppet1956's Own Activity

No recent activity.

muppet1956's Buddies

No recent activity.

Other Member Diet Recent Activity

newdowilli recorded a Weigh In at 214.5 lb.
anibat49 and JockoT are now buddies.
AmandaP126 supported xbaconator9000x's Weigh In.
Vovilla recorded a Weigh In at 174.6 lb.
UltraAmbiguousID commented on monikasinha342's Weigh In.
benflynn recorded a Weigh In at 191.8 lb.
jackmc kinney added honeydew's Oatmeal Banana Bakes recipe to their cook book.
asuka27 recorded a Weigh In at 110.9 lb.