muppet1956's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 28.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1141 kcal Fat: 20.70g | Prot: 72.97g | Carb: 179.30g.   Breakfast: Natural Unsweetened Cocoa, Milk (Nonfat), Vanilla Extract, No Calorie Sweetener Packets, Rice Chex Cereal, Milk (Nonfat), Strawberries, Chocolate Caramel Coffee Creamer. Lunch: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Tomatoes, Mushrooms, Lettuce, Shredded Carrots. Dinner: Ready to Serve White Rice, Tamari Gluten Free Soy Sauce, Real Bacon Pieces, Scallops, Popeye Spinach. Snacks/Other: Peaches, Peaches, Sweet Cherries. more...
on diet muppet1956's own diet   losing 3.5 lb a week

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muppet1956 added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
muppet1956 added lovenoodle's Apple and Thyme Chicken recipe to their cook book.
muppet1956 added staceyg02's Grilled Vietnamese Chicken recipe to their cook book.
muppet1956 added Shiningmoon2165's Soy-Ginger Chicken Breast recipe to their cook book.

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