muppet1956's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1141 kcal Fat: 20.70g | Prot: 72.97g | Carb: 179.30g.   Breakfast: Strawberries, Chocolate Caramel Coffee Creamer, Rice Chex Cereal, Vanilla Extract, No Calorie Sweetener Packets, Natural Unsweetened Cocoa, Milk (Nonfat), Milk (Nonfat). Lunch: Lettuce, Tomatoes, Mushrooms, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Shredded Carrots. Dinner: Popeye Spinach, Tamari Gluten Free Soy Sauce, Real Bacon Pieces, Ready to Serve White Rice, Scallops. Snacks/Other: Peaches, Sweet Cherries, Peaches. more...
on diet muppet1956's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for muppet1956's own diet



muppet1956's weight history


muppet1956's Recent Activity

muppet1956's Own Activity

muppet1956 updated their Food Diary.
muppet1956 updated their Exercise Diary.
muppet1956 updated their Food Diary.
muppet1956 updated their Food Diary.

muppet1956's Buddies

No recent activity.

Other Member Diet Recent Activity

shinyhou started a new forum topic - cleaning services london.
simselok recorded a Weigh In at 208.3 lb.
princessamy4 recorded a Weigh In at 154.3 lb.
jeeeeeeee recorded a Weigh In at 229.5 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.
xDarKnight recorded a Weigh In at 149.7 lb.
rowbee replied to mars2kids's post - Heart Rate Monitor Watches for Men.
Cerberus11 updated their Food Diary.