muppet1956's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 28.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
1141 kcal Fat: 20.70g | Prot: 72.97g | Carb: 179.30g.   Breakfast: Natural Unsweetened Cocoa, Milk (Nonfat), Vanilla Extract, No Calorie Sweetener Packets, Rice Chex Cereal, Milk (Nonfat), Strawberries, Chocolate Caramel Coffee Creamer. Lunch: Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Tomatoes, Mushrooms, Lettuce, Shredded Carrots. Dinner: Ready to Serve White Rice, Tamari Gluten Free Soy Sauce, Real Bacon Pieces, Scallops, Popeye Spinach. Snacks/Other: Peaches, Peaches, Sweet Cherries. more...
on diet muppet1956's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



muppet1956's weight history


muppet1956's Recent Activity

muppet1956's Own Activity

muppet1956 recorded a Weight Entry at 153.0 lb.
muppet1956 recorded a Weight Entry at 159.0 lb.
muppet1956 commented on mskestrela's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
Tigrena recorded a Weight Entry at 161.8 lb.
francheska 30 supported Moises Amorim's Journal Entry.
Eddie5364 recorded a Weight Entry at 223.0 lb.
VeggieJunkie supported ofdwolf's Journal Entry.
prashantgunjyal recorded a Weight Entry at 212.0 lb.
MilaMilaha recorded a Weight Entry at 136.0 lb.
fabfivemom recorded a Weight Entry at 233.0 lb.