Weigh In record (no journal entry) for 30 August 2013
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183.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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970 kcal
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Fat: 9.80g | Prot: 51.33g | Carb: 116.39g.
Breakfast: Scallions or Spring Onions, Hormel Real Bacon Bits 50% Less Fat, Jardine's 7J All Natural Medium Texasalsa Salsa, Bell Peppers, Mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Scallions or Spring Onions, Craisins, Kraft Light Asian Toasted Sesame Salad Dressing, Tomatoes, Grimmway Farms Shredded Carrots, Cos or Romaine Lettuce. Dinner: Tamari Gluten Free Soy Sauce, Cooked Mushrooms (Fat Not Added in Cooking), 7J All Natural Medium Texasalsa Salsa, Ready to Serve White Rice, Steamed or Boiled Shrimp. Snacks/Other: Lambrusco Red Wine, Sweet Cherries, Watermelon. more...
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losing 2.0 lb a week
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