muppet1956
Joined July 2013
Posts
52
Following
0
Followers
0
Weight History

Start Weight
213.0 lb
Lost so far: 60.0 lb

Current Weight
153.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
130.0 lb
Still to go: 23.0 lb
My name is Joanne and I am 60 years old. About 4 years ago, I weighed 213 lbs. In one year I lost approximately 90lbs using Fatsecret and exercising regularly. I kept it off for two years. But in the last year, due to injuries and family issues, I managed to put 30lbs back on. I recently decided to get back on the program and get back to my fighting weight, so to speak. Determined to get back into all those clothes I bought when I lost my weight.

muppet1956's Weight History


muppet1956's Cookbook

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

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muppet1956's journal

07 January 2015

Lost the 5 lbs that I gained over Christmas/New Years. This morning I'm taking some of the cookies we made into the office to share so I don't have to ...
on diet muppet1956's own diet  

muppet1956's Recent Food & Exercise


muppet1956's Recent Activity

muppet1956's Own Activity

muppet1956 added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
muppet1956 added lovenoodle's Apple and Thyme Chicken recipe to their cook book.
muppet1956 added staceyg02's Grilled Vietnamese Chicken recipe to their cook book.
muppet1956 added Shiningmoon2165's Soy-Ginger Chicken Breast recipe to their cook book.

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Other Member Diet Recent Activity

Tidygirl updated their Exercise Diary.
mostafayeganeh recorded a Weight Entry at 220.0 lb.
Mikis Kalogeris recorded a Weight Entry at 206.1 lb.
gusmum71 updated their Exercise Diary.
Marcer14 updated their Food Diary.
RSIN555 supported chesgreen's Journal Entry.
iturriberry updated their Exercise Diary.
KingHo recorded a Weight Entry at 182.3 lb.