muppet1956

Start Weight:(13 Jun 13) 213.0 lb
Current Weight:(17 Apr 14) 130.0 lb
Goal Weight:150.0 lb
following: muppet1956's own diet
performance: losing 0.6 lb a week

FatSecret member since: 04 Jul 13

muppet1956's Weight History


muppet1956's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
view complete cookbook

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muppet1956 updated their Food Diary.
muppet1956 updated their Food Diary.
muppet1956 updated their Food Diary.
muppet1956 updated their Food Diary.

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Other Member Diet Recent Activity

kattay supported wholefoodnut's Journal Entry.
BoriJess joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
ChrisComedy supported Tracy L Trivett's Journal Entry.
rconrad7800 recorded a Journal Entry.
TinaandRob recorded a Weigh In at 135.8 lb.
proudl recorded a Weigh In at 137.0 lb.
Terrila20 recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.