muppet1956's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
186.0 lb Lost so far: 27.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
1207 kcal Fat: 18.06g | Prot: 53.35g | Carb: 223.40g.   Breakfast: Craisins, Blueberries, Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal - Plain. Lunch: Diced Canned Tomatoes, Tomato Sauce, Celery, Carrots, Beef Broth 100% Fat Free Reduced Sodium, Ready to Serve White Rice. Dinner: Craisins, Light Asian Toasted Sesame Salad Dressing, Scallions or Spring Onions, Chicken Breast, Campari Tomatoes, Campari Tomatoes, Mushrooms, Shredded Carrots, Cos or Romaine Lettuce. Snacks/Other: Peaches, Bananas, Sweet Cherries. more...
2407 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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