Weigh In record (no journal entry) for 23 August 2013
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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941 kcal
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Fat: 24.90g | Prot: 74.21g | Carb: 108.05g.
Breakfast: Egg Beaters Egg Beaters - Three Cheese, Water, Pepper or Hot Sauce, Smoked or Cured Ham, Mexican Blend Cheese. Lunch: Ritz Crackers - Fresh Stack, Market Pantry Wild Flounder Fillets, Healthy Choice Baked Taste Lasagna with Meat Sauce, Greens. Dinner: Kraft Free Italian Fat Free Dressing, Cherry Tomatoes, Unsweetened Iced Tea, Red Onions, Water, Sweet Red Peppers, Cucumber (Peeled), Carrots, Mixed Salad Greens, Pink Lady Apples, Healthy Choice Baked Taste Roasted Chicken and Potatoes. more...
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losing 2.0 lb a week
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sassy47us55's weight history
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