Weigh In record (no journal entry) for 30 July 2013
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1462 kcal
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Fat: 44.42g | Prot: 100.60g | Carb: 170.95g.
Breakfast: Pepper or Hot Sauce, Water, Baby Spinach, Red Onions, Egg Beaters Southwestern Style Egg Whites, Mexican Blend Cheese. Lunch: Grilled Chicken, Healthy Choice Traditional Turkey Breast, Greens, Water, Unsweetened Iced Tea, Red Onions, Sweet Red Peppers, Carrots, Cherry Tomatoes, Kraft Free Italian Fat Free Dressing, Cucumber (Peeled), Mixed Salad Greens. Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak, Roasted Broiled or Baked Chicken Breast, Unsweetened Iced Tea, Water, Red Onions, Carrots, Cherry Tomatoes, Mixed Salad Greens, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Red Sweet Pepper, Cooked Green Cabbage. Snacks/Other: Boar's Head Cream Havarti, Beaver Jalapeno Mustard, Best Foods Light Mayonnaise, Boar's Head Black Forest Deli Ham, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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losing 1.5 lb a week
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