Weigh In record (no journal entry) for 12 September 2013
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1329 kcal
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Fat: 30.26g | Prot: 97.74g | Carb: 168.78g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Red Onions, Baby Spinach, Water, Pepper or Hot Sauce, Smoked or Cured Ham, Mexican Blend Cheese. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Skinless Chicken Breast, Cooked String Beans (from Fresh), Kraft Free Italian Fat Free Dressing, Cherry Tomatoes, Unsweetened Iced Tea, Red Onions, Water, Sweet Red Peppers, Cucumber (Peeled), Carrots, Mixed Salad Greens. Dinner: Cooked String Beans (from Fresh), Healthy Choice Baked Taste Lasagna with Meat Sauce, Del Real Foods Pollo Asado Grilled Chicken, Kraft Free Italian Fat Free Dressing, Cherry Tomatoes, Unsweetened Iced Tea, Red Onions, Water, Sweet Red Peppers, Cucumber (Peeled), Carrots, Mixed Salad Greens. Snacks/Other: Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup, Red Onions, Best Foods Light Mayonnaise, Beaver Jalapeno Mustard, Boar's Head Black Forest Deli Ham, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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gaining 0.4 lb a week
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