| September 2013 |
| Tue 24th: |
1551 *
|
-
|
fat: 46.93g |
| |
protein: 84.72g |
| |
carbs: 201.49g |
|
-
|
-
|
| Wed 18th: |
1389 *
|
-
|
fat: 38.04g |
| |
protein: 87.59g |
| |
carbs: 195.69g |
|
-
|
-
|
| Tue 17th: |
894 *
|
-
|
fat: 20.32g |
| |
protein: 55.23g |
| |
carbs: 124.48g |
|
-
|
-
|
| Mon 16th: |
1209 *
|
-
|
fat: 31.42g |
| |
protein: 72.30g |
| |
carbs: 165.13g |
|
-
|
-
|
| Sun 15th: |
1180
|
-
|
fat: 30.30g |
| |
protein: 67.86g |
| |
carbs: 166.89g |
|
-
|
-
|
| Sat 14th: |
1417 *
|
-
|
fat: 38.46g |
| |
protein: 105.86g |
| |
carbs: 164.67g |
|
-
|
-
|
| Fri 13th: |
1056 *
|
-
|
fat: 21.35g |
| |
protein: 62.68g |
| |
carbs: 158.20g |
|
-
|
-
|
| Thu 12th: |
1329 *
|
-
|
fat: 30.26g |
| |
protein: 97.74g |
| |
carbs: 168.78g |
|
-
|
-
|
| Wed 11th: |
1329
|
-
|
fat: 32.61g |
| |
protein: 118.39g |
| |
carbs: 142.80g |
|
-
|
-
|
| Tue 10th: |
1410
|
-
|
fat: 43.51g |
| |
protein: 99.82g |
| |
carbs: 173.12g |
|
-
|
-
|
| Mon 9th: |
1364 *
|
-
|
fat: 29.34g |
| |
protein: 82.88g |
| |
carbs: 195.45g |
|
-
|
-
|
| Sun 8th: |
1502 *
|
-
|
fat: 35.62g |
| |
protein: 118.83g |
| |
carbs: 193.51g |
|
-
|
-
|
| Sat 7th: |
1170 *
|
-
|
fat: 25.54g |
| |
protein: 85.44g |
| |
carbs: 152.89g |
|
-
|
-
|
| Fri 6th: |
1408 *
|
-
|
fat: 30.30g |
| |
protein: 93.05g |
| |
carbs: 194.48g |
|
-
|
-
|
| Thu 5th: |
1159 *
|
-
|
fat: 32.45g |
| |
protein: 86.52g |
| |
carbs: 131.86g |
|
-
|
-
|
| Wed 4th: |
1250 *
|
-
|
fat: 45.20g |
| |
protein: 93.75g |
| |
carbs: 122.02g |
|
-
|
-
|
| Tue 3rd: |
1428 *
|
-
|
fat: 40.68g |
| |
protein: 104.68g |
| |
carbs: 164.98g |
|
-
|
-
|
| Mon 2nd: |
1232
|
-
|
fat: 43.14g |
| |
protein: 94.87g |
| |
carbs: 115.48g |
|
-
|
-
|
| Sun 1st: |
1372
|
-
|
fat: 33.10g |
| |
protein: 101.48g |
| |
carbs: 166.01g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1529
|
-
|
fat: 39.01g |
| |
protein: 124.86g |
| |
carbs: 167.72g |
|
-
|
-
|
