nuwavefitness's Journal, 13 August 2013

Eating 1300-1800 cal per day
145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 August 2013:
1071 kcal Fat: 16.26g | Prot: 34.40g | Carb: 192.92g.   Breakfast: Plain or Buttermilk Biscuits. Dinner: Taste of Inspirations Marina Sauce, Perciatelli Macaroni Pasta. Snacks/Other: Quaker Old Fashioned Oats. more...
losing 0.5 lb a week

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