miamoa's Journal, 23 August 2013

127.2 lb Lost so far: 1.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 39.08g | Prot: 48.34g | Carb: 144.43g.   Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice, Whole Milk. Lunch: Activia Berry Flavour. Snacks/Other: 14" Pepperoni Pizza, Regular Beer, Cookie, Dunkin' Donuts Coffee with Milk, Irish Coffee. more...

1688 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes. more...