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Yesterday I made it through the day with less than 500 cal + I went running for 30 min (4,3 km) + I did JM 30 Days Shred.
Result: - 1,2 kg in one day, mainly water I think, but anyway VERY HAPPY!
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128.1 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1065 kcal
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Fat: 30.98g | Prot: 36.64g | Carb: 159.03g.
Breakfast: White Bread, Fresh Lemon Juice, Coffee (Brewed From Grounds). Lunch: Dunkin' Donuts Jelly Filled Donut. Dinner: Whey Protein, Whole Milk, monte, White Bread. Snacks/Other: Red Seedless Grapes, Coca-Cola Coke Zero. more...
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2152 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 18.5 lb a week
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