Weigh In record (no journal entry) for 21 July 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1317 kcal
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Fat: 37.15g | Prot: 49.58g | Carb: 206.52g.
Breakfast: Bananas, Whole Milk, Oats, Soy Milk. Lunch: Chicken Fried Rice, Cucumber (Peeled), Whole Wheat Bread, Best Foods Olive Oil Reduced Fat Mayonnaise, Tomatoes, Cos or Romaine Lettuce, Bacon. Snacks/Other: Dried Apricot, Chicken Fried Rice. more...
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gaining 0.1 lb a week
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