chereeguitar's Journal, 22 August 2013

You cannot change what you refuse to confront.

Joyfully and confidently I step in to each new day!

Diet Calendar Entries for 22 August 2013:
1616 kcal Fat: 11.13g | Prot: 87.20g | Carb: 304.08g.   Breakfast: Cottage Cheese (Nonfat), Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Russet Potatoes (Flesh and Skin), Fat Free Sour Cream. Dinner: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Chili's Sweet Corn on the Cob (Unbuttered), Birds Eye Sweet Corn on the Cob, Trader Joe's Tilapia Fillet. Snacks/Other: whipped topping, Jell-O Sugar Free Lime Gelatin, Dole Pineapple Chunks in 100% Pineapple Juice, Cantaloupe Melons. more...
2014 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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Comments 
Oh, I love this post!! I am going to repeat this often! Thanks! :) 
22 Aug 13 by member: joyfulmusic

     
 

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