chereeguitar's Journal, 22 August 2013

You cannot change what you refuse to confront.

Joyfully and confidently I step in to each new day!

Diet Calendar Entries for 22 August 2013:
1616 kcal Fat: 11.13g | Prot: 87.20g | Carb: 304.08g.   Breakfast: Cottage Cheese (Nonfat), Dole Pineapple Chunks in 100% Pineapple Juice, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Russet Potatoes (Flesh and Skin), Fat Free Sour Cream. Dinner: Trader Joe's Tilapia Fillet, Fat Free Sour Cream, Birds Eye Sweet Corn on the Cob, Chili's Sweet Corn on the Cob (Unbuttered), Russet Potatoes (Flesh and Skin). Snacks/Other: Jell-O Sugar Free Lime Gelatin, whipped topping, Dole Pineapple Chunks in 100% Pineapple Juice, Cantaloupe Melons. more...
2014 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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Comments 
Oh, I love this post!! I am going to repeat this often! Thanks! :) 
22 Aug 13 by member: joyfulmusic

     
 

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mrsmole recorded a Journal Entry and a Weigh In at 192.0 lb.
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