chereeguitar's Journal, 22 August 2013

You cannot change what you refuse to confront.

Joyfully and confidently I step in to each new day!

Diet Calendar Entries for 22 August 2013:
1616 kcal Fat: 11.13g | Prot: 87.20g | Carb: 304.08g.   Breakfast: Cottage Cheese (Nonfat), Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Russet Potatoes (Flesh and Skin), Fat Free Sour Cream. Dinner: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Chili's Sweet Corn on the Cob (Unbuttered), Birds Eye Sweet Corn on the Cob, Trader Joe's Tilapia Fillet. Snacks/Other: whipped topping, Jell-O Sugar Free Lime Gelatin, Dole Pineapple Chunks in 100% Pineapple Juice, Cantaloupe Melons. more...
2014 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Oh, I love this post!! I am going to repeat this often! Thanks! :) 
22 Aug 13 by member: joyfulmusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
mrsmole updated their Exercise Diary.

Other Member Diet Recent Activity

Nee Nee recorded a Weigh In at 189.0 lb.
DZubie recorded a Weigh In at 217.0 lb.
glen and iulani are now buddies.
Jojo1213 recorded a Weigh In at 210.0 lb.
LuC2 commented on deaby16's Journal Entry.
PegMtv recorded a Weigh In at 145.0 lb.
aciufia recorded a Weigh In at 94.0 lb.
sashpaw recorded a Weigh In at 126.2 lb.