chereeguitar's Journal, 22 August 2013

You cannot change what you refuse to confront.

Joyfully and confidently I step in to each new day!

Diet Calendar Entries for 22 August 2013:
1616 kcal Fat: 11.13g | Prot: 87.20g | Carb: 304.08g.   Breakfast: Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Russet Potatoes (Flesh and Skin), Fat Free Sour Cream. Dinner: Trader Joe's Tilapia Fillet, Russet Potatoes (Flesh and Skin), Fat Free Sour Cream, Chili's Sweet Corn on the Cob (Unbuttered), Birds Eye Sweet Corn on the Cob. Snacks/Other: Jell-O Sugar Free Lime Gelatin, whipped topping, Cantaloupe Melons, Dole Pineapple Chunks in 100% Pineapple Juice. more...
2014 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Oh, I love this post!! I am going to repeat this often! Thanks! :) 
22 Aug 13 by member: joyfulmusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

chereeguitar updated their Food Diary.
chereeguitar supported Rubie-sue's Journal Entry.
chereeguitar supported JMA312's Journal Entry.
chereeguitar submitted a diet Tip.

Following

megmonster recorded a Weight Entry at 151.0 lb.
jaime30024 recorded a Weight Entry at 224.8 lb.
Rubie-sue supported HCB's Journal Entry.
JMA312 is following NanaKP.

Other Member Diet Recent Activity

sandyeg supported Kathytnt's Journal Entry.
siavashkharasi supported Phoenix84's Journal Entry.
kay629 commented on their Journal Entry.
rhills supported paulie1992's Journal Entry.
Mal321 commented on Kathytnt's Journal Entry.
Poptarte recorded a Weight Entry at 151.0 lb.
TremSinistra commented on Lantanelle's Journal Entry.
thegreentie recorded a Weight Entry at 196.4 lb.