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You cannot change what you refuse to confront.
Joyfully and confidently I step in to each new day!
Diet Calendar Entries for 22 August 2013:
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1616 kcal
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Fat: 11.13g | Prot: 87.20g | Carb: 304.08g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Nonfat), Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin). Dinner: Birds Eye Sweet Corn on the Cob, Chili's Sweet Corn on the Cob (Unbuttered), Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Trader Joe's Tilapia Fillet. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Cantaloupe Melons, whipped topping, Jell-O Sugar Free Lime Gelatin. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
Oh, I love this post!! I am going to repeat this often! Thanks! :)
22 Aug 13 by member: joyfulmusic
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