chereeguitar's Journal, 22 August 2013

You cannot change what you refuse to confront.

Joyfully and confidently I step in to each new day!

Diet Calendar Entries for 22 August 2013:
1616 kcal Fat: 11.13g | Prot: 87.20g | Carb: 304.08g.   Breakfast: Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Russet Potatoes (Flesh and Skin), Fat Free Sour Cream. Dinner: Trader Joe's Tilapia Fillet, Russet Potatoes (Flesh and Skin), Fat Free Sour Cream, Chili's Sweet Corn on the Cob (Unbuttered), Birds Eye Sweet Corn on the Cob. Snacks/Other: Jell-O Sugar Free Lime Gelatin, whipped topping, Cantaloupe Melons, Dole Pineapple Chunks in 100% Pineapple Juice. more...
2014 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Oh, I love this post!! I am going to repeat this often! Thanks! :) 
22 Aug 13 by member: joyfulmusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

mrsmole recorded a Weight Entry at 224.0 lb.

Other Member Diet Recent Activity

carolinajuliana recorded a Weight Entry at 129.4 lb.
Jmfinley recorded a Weight Entry at 197.3 lb.
Walk4Fitbit supported FloridaAngel's Journal Entry.
barb connors recorded a Weight Entry at 250.0 lb.
dltw52 updated their Exercise Diary.
rmscott1 recorded a Journal Entry.
rhondahanibal recorded a Weight Entry at 236.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.