chereeguitar's Journal, 22 August 2013

You cannot change what you refuse to confront.

Joyfully and confidently I step in to each new day!

Diet Calendar Entries for 22 August 2013:
1616 kcal Fat: 11.13g | Prot: 87.20g | Carb: 304.08g.   Breakfast: Cottage Cheese (Nonfat), Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Russet Potatoes (Flesh and Skin), Fat Free Sour Cream. Dinner: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Birds Eye Sweet Corn on the Cob, Chili's Sweet Corn on the Cob (Unbuttered), Trader Joe's Tilapia Fillet. Snacks/Other: whipped topping, Jell-O Sugar Free Lime Gelatin, Cantaloupe Melons, Dole Pineapple Chunks in 100% Pineapple Juice. more...
2014 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Oh, I love this post!! I am going to repeat this often! Thanks! :) 
22 Aug 13 by member: joyfulmusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

perkyturner recorded a Journal Entry and a Weigh In at 184.0 lb.
David356 and LCLisaP are now buddies.
annieozzy supported Punkyfat's Weigh In.

Other Member Diet Recent Activity

ChantalMuldoon recorded a Weigh In at 130.7 lb.
enea_za recorded a Weigh In at 207.2 lb.
sathishbj recorded a Weigh In at 167.6 lb.
maskreybrown recorded a Weigh In at 164.0 lb.
alli1 recorded a Weigh In at 135.6 lb.
MartaSchreiber recorded a Weigh In at 105.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 188.0 lb.