Start Weight:(02 Jul 14) 234.0 lb
Current Weight:(05 Jul 14) 228.0 lb
Goal Weight:200.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.5 lb a week

I am a wife and mom of 3. I love the Lord. I also love knitting, sewing, calligraphy, painting, gardening, farming, and piano. I am not very good at remembering to take care of me and hope that "fatsecret" will help me with this.

FatSecret member since: 14 Aug 13

joyfulmusic's Weight History

joyfulmusic's Latest Member Challenges

  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress

joyfulmusic's Buddies

last weighin: gaining 0.5 lb a week Up
Ana Dominguez
last weighin: losing 1.9 lb a week Down
last weighin: losing 1.6 lb a week Down
last weighin: gaining 1.8 lb a week Up
joyfulmusic has 4 buddies

joyfulmusic's Cookbook

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 383kcal | fat: 18.34g | carbs: 51.50g | prot: 4.81g
Chocolate Zucchini Cake
Surprise yourself with this healthy chocolate zucchini cake.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
view complete cookbook

Other Related Links


Carb Cycling by Chris Powell

joyfulmusic's journal

17 September 2013

Back on the wagon again!! I really stink at taking care of me when I get busy taking care of everyone else. I think I must be an emotional eater too ...
on diet Calorie Count  

28 August 2013

Ah! It all goes downhill at night! I am so careful during the day and then comes 4:30pm. I am starving at night. Tomorrow I am going to focus more on ...
on diet Calorie Count  

joyfulmusic's Recent Food & Exercise

joyfulmusic's Recent Activity

joyfulmusic's Own Activity

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joyfulmusic's Buddies

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Other Member Diet Recent Activity

nyhardhat recorded a Journal Entry.
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mmabryxo recorded a Weigh In at 201.8 lb.
maurined recorded a Journal Entry and a Weigh In at 271.0 lb.