joyfulmusic

Start Weight:(02 Jul 14) 234.0 lb
Current Weight:(05 Jul 14) 228.0 lb
Goal Weight:200.0 lb
following: Carb Cycling by Chris Powell
performance: gaining 0.5 lb a week

I am a wife and mom of 3. I love the Lord. I also love knitting, sewing, calligraphy, painting, gardening, farming, and piano. I am not very good at remembering to take care of me and hope that "fatsecret" will help me with this.

FatSecret member since: 14 Aug 13

joyfulmusic's Weight History


joyfulmusic's Latest Member Challenges

248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 
 


joyfulmusic's Buddies

kkd1125
last weighin: losing 1.1 lb a week Down
 
Ana Dominguez
last weighin: losing 0.9 lb a week Down
Deedles13
last weighin: losing 1.6 lb a week Down
 
Vampgirl08
last weighin: gaining 1.8 lb a week Up
joyfulmusic has 4 buddies


joyfulmusic's Cookbook

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 383kcal | fat: 18.34g | carbs: 51.50g | prot: 4.81g
Chocolate Zucchini Cake
Surprise yourself with this healthy chocolate zucchini cake.
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
view complete cookbook

Other Related Links

Members

Carb Cycling by Chris Powell


joyfulmusic's journal

17 September 2013

Back on the wagon again!! I really stink at taking care of me when I get busy taking care of everyone else. I think I must be an emotional eater too ...
on diet Calorie Count  

28 August 2013

Ah! It all goes downhill at night! I am so careful during the day and then comes 4:30pm. I am starving at night. Tomorrow I am going to focus more on ...
on diet Calorie Count  

joyfulmusic's Recent Food & Exercise

joyfulmusic's Recent Activity

joyfulmusic's Own Activity

No recent activity.

joyfulmusic's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported mikegio78's Journal Entry.
jvic88 updated their Food Diary.
bdmgoggins supported Normadale's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
Micalaney supported erikahollister's Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 187.0 lb.
billysherman commented on their Weigh In.
prallis76 and debrafrederick are now buddies.