Weigh In record (no journal entry) for 22 August 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2013:
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2334 kcal
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Fat: 88.23g | Prot: 123.73g | Carb: 277.58g.
Breakfast: Trader Joe's Mini Croissants, CVS Vanilla Whey Protein Powder, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Water, Broccoli, Eating Right Peeled Baby-cut Carrots, Beets, Cucumber (with Peel), Dried Prune, Blueberries (Unsweetened, Frozen), Mangos, Strawberries. Lunch: Meatballs with Sauce (Mixture), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Bob Evans Hollandaise Sauce, Cooked Asparagus (from Fresh), Mashed Potato, Salmon. Snacks/Other: Snack Cracker, Country Life Apple Sauce. more...
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1613 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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