Mapaty's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1802 kcal Fat: 73.23g | Prot: 98.09g | Carb: 202.18g.   Breakfast: Kale, Beets, Broccoli, Silk Pure Almond Milk - Unsweetened Original, Wegmans Whey Protein, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Yellow Cake (with Vanilla Frosting), Baby Carrots, Spinach, Cucumber (with Peel), Swiss Chard, Celery, Blueberries, Peach, Dried Prune. Lunch: Baked or Broiled Salmon, Ice Cream, Mashed Potato. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Chipotle Mexican Grill Black Beans, Rubio's Fresh Mexican Grill Guacamole & Chips. Snacks/Other: Godiva Dark Chocolate Covered Strawberries, Godiva Dark Chocolate Covered Strawberries. more...
1878 kcal Activities & Exercise: Basketball - 4 minutes, Badminton - 26 minutes, Sitting - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Mapaty's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mapaty's own diet

 next entry - Mapaty  (24 Aug)


Mapaty's weight history


Mapaty's Recent Activity

Mapaty's Own Activity

No recent activity.

Mapaty's Buddies

No recent activity.

Other Member Diet Recent Activity

Over 50 dieter recorded a Weigh In at 165.3 lb.
meanjujubean101 updated their Food Diary.
Ready4Change11 updated their Food Diary.
RiverRes updated their Food Diary.
abyiss13 recorded a Weigh In at 267.5 lb.
KSttride replied to Hygienebabe's post - Anyone here get heartburn regularly?.
101redballoons recorded a Weigh In at 261.0 lb.
Sherota recorded a Journal Entry.