Mapaty's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1802 kcal Fat: 73.23g | Prot: 98.09g | Carb: 202.18g.   Breakfast: Blueberries, Beets, Swiss Chard, Silk Pure Almond Milk - Unsweetened Original, Baby Carrots, Spinach, Cucumber (with Peel), Broccoli, Peach, Dried Prune, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Wegmans Whey Protein, Yellow Cake (with Vanilla Frosting), Kale, Celery. Lunch: Baked or Broiled Salmon, Ice Cream, Mashed Potato. Dinner: Rubio's Fresh Mexican Grill Guacamole & Chips, Chipotle Mexican Grill Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Godiva Dark Chocolate Covered Strawberries, Godiva Dark Chocolate Covered Strawberries. more...
1878 kcal Activities & Exercise: Basketball - 4 minutes, Badminton - 26 minutes, Sitting - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Mapaty's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mapaty's own diet

 next entry - Mapaty  (24 Aug)

Mapaty's weight history

Mapaty's Recent Activity

Mapaty's Own Activity

No recent activity.

Mapaty's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mefatpat recorded a Weigh In at 157.5 lb.
lena150 recorded a Weigh In at 142.0 lb.
winksjunior recorded a Weigh In at 157.3 lb.
aziziala recorded a Weigh In at 190.7 lb.
JoRogan recorded a Journal Entry and a Weigh In at 154.8 lb.
weezerboy recorded a Weigh In at 213.3 lb.
Slacroix updated their Food Diary.