Mapaty's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1802 kcal Fat: 73.23g | Prot: 98.09g | Carb: 202.18g.   Breakfast: Broccoli, Beets, Celery, Kale, Swiss Chard, Silk Pure Almond Milk - Unsweetened Original, Peach, Cucumber (with Peel), Baby Carrots, Blueberries, Spinach, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Yellow Cake (with Vanilla Frosting), Wegmans Whey Protein, Dried Prune. Lunch: Baked or Broiled Salmon, Mashed Potato, Ice Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Rubio's Fresh Mexican Grill Guacamole & Chips, Broccoli, Chipotle Mexican Grill Black Beans. Snacks/Other: Godiva Dark Chocolate Covered Strawberries, Godiva Dark Chocolate Covered Strawberries. more...
1878 kcal Activities & Exercise: Basketball - 4 minutes, Badminton - 26 minutes, Sitting - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Mapaty's own diet   losing 1.4 lb a week



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