Mapaty's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
131.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1802 kcal Fat: 73.23g | Prot: 98.09g | Carb: 202.18g.   Breakfast: Dried Prune, Blueberries, Broccoli, Silk Pure Almond Milk - Unsweetened Original, Baby Carrots, Spinach, Kale, Cucumber (with Peel), Swiss Chard, Celery, Beets, Peach, Wegmans Whey Protein, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Yellow Cake (with Vanilla Frosting). Lunch: Baked or Broiled Salmon, Ice Cream, Mashed Potato. Dinner: Chipotle Mexican Grill Black Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Rubio's Fresh Mexican Grill Guacamole & Chips, Broccoli. Snacks/Other: Godiva Dark Chocolate Covered Strawberries, Godiva Dark Chocolate Covered Strawberries. more...
1878 kcal Activities & Exercise: Basketball - 4 minutes, Badminton - 26 minutes, Sitting - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Mapaty's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mapaty's own diet

 next entry - Mapaty  (24 Aug)


Mapaty's weight history


Mapaty's Recent Activity

Mapaty's Own Activity

No recent activity.

Mapaty's Buddies

No recent activity.

Other Member Diet Recent Activity

katbshsf137Jh45 updated their Exercise Diary.
ShelleyDawn recorded a Weigh In at 158.6 lb.
byrch commented on their Journal Entry.
Roienell recorded a Journal Entry and a Weigh In at 277.0 lb.
flacapr updated their Food Diary.
kuwa2004 recorded a Weigh In at 134.9 lb.
soonsoonsoon supported byrch's Journal Entry.
WandaDuncan recorded a Weigh In at 181.0 lb.