Weigh In record (no journal entry) for 21 June 2020
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1249 kcal
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Fat: 76.65g | Prot: 52.36g | Carb: 104.03g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Fresh Pork Sausage, Egg, La Banderita Carb Counter Whole Wheat Wraps, Salsa, Trader Joe's Irish Breakfast Tea, Avocados, Great Value Half & Half, C&H Cane Sugar Cube. Lunch: Cucumber (with Peel) , Cal-Organic Farms Baby Carrots, Chick-fil-A Chick-fil-A Sauce, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Trader Joe's Balsamic Vinaigrette, Feta Cheese , Peach, Mixed Salad Greens, Butter , Great Value Corn on The Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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steady weight
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NikiS7's weight history
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