Weigh In record (no journal entry) for 23 August 2013
|
186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
1641 kcal
|
Fat: 46.64g | Prot: 85.19g | Carb: 224.03g.
Breakfast: Trader Joe's Chia Seeds, Coffee-Mate Original Powder Creamer, Nonfat Strawberry Yogurt, Fully Cooked Turkey Sausage Links. Lunch: Mayonnaise, Gala Apples, 6" Turkey Breast & Black Forest Ham. Dinner: Carnitas Burrito. Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - S'mores, Nabisco Triscuit Thin Crisps Parmesan Garlic. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TIN21's weight history
|