ShelleyGodin's Journal, 22 August 2013

weight didn't go up even though i was up at 5:30. good bm yesterday.

167.2 lb Lost so far: 0.8 lb.    Still to go: 167.2 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 50.65g | Prot: 105.98g | Carb: 112.97g.   Breakfast: Trader Joe's Organic Raw Almonds, Blueberries (Unsweetened, Frozen), Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Cantaloupe Melons, Tomato Sauce, Red Tomatoes (No Salt Added, Canned), Sweet Red Peppers, Onions, Mushrooms, Celery, Extra Lean Ground Beef. Dinner: Green Snap Beans, Chicken (Skin Not Eaten). Snacks/Other: Coconut Ice Cream Bar, Cucumber (with Peel). more...

2508 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...