ShelleyGodin's Journal, 23 August 2013

had yougurt + icecream. felt sick too long between lunch + dinner
167.4 lb Lost so far: 0.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1289 kcal Fat: 52.50g | Prot: 114.39g | Carb: 96.21g.   Breakfast: Egg, Coconut Oil, Cabbage, Zucchini, 2% Extra Sharp Cheddar Cheese. Lunch: Oikos Organic Plain Greek Yogurt, Strawberries, Organic Raw Cashews. Dinner: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Light Sour Cream, Steamed or Boiled Lobster. Snacks/Other: Nectarines, Vanilla Ice Creams. more...
2161 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

   Support   


Other Related Links

Members

Other Journals for ShelleyGodin's own diet



ShelleyGodin's weight history


ShelleyGodin's Recent Activity

ShelleyGodin's Own Activity

ShelleyGodin recorded a Weigh In at 181.4 lb.
ShelleyGodin recorded a Weigh In at 181.8 lb.
ShelleyGodin recorded a Weigh In at 182.2 lb.

ShelleyGodin's Buddies

No recent activity.

Other Member Diet Recent Activity

madaboutmoose recorded a Journal Entry.
sdeerkop updated their Exercise Diary.
KaelaM joined group South Africa.
Mmomrulzc recorded a Weigh In at 204.0 lb.
glen commented on Ginsin's Journal Entry.
MissCynic updated their Exercise Diary.
mattstoc commented on lettygaylor's Journal Entry.
Pianomama recorded a Weigh In at 156.0 lb.