ShelleyGodin's Journal, 23 August 2013

had yougurt + icecream. felt sick too long between lunch + dinner
167.4 lb Lost so far: 0.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1289 kcal Fat: 52.50g | Prot: 114.39g | Carb: 96.21g.   Breakfast: Egg, Coconut Oil, Cabbage, Zucchini, 2% Extra Sharp Cheddar Cheese. Lunch: Oikos Organic Plain Greek Yogurt, Strawberries, Organic Raw Cashews. Dinner: Steamed or Boiled Lobster, Light Sour Cream, Cos or Romaine Lettuce, Parmesan Cheese (Grated). Snacks/Other: Nectarines, Vanilla Ice Creams. more...
2161 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

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