UK cats's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
149.0 lb Lost so far: 29.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1008 kcal Fat: 11.42g | Prot: 75.88g | Carb: 155.33g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Skim or Nonfat Milk (Calcium Fortified), ProSynthesis Laboratories UNJury Protein Powder. Dinner: Bush's Best Navy Beans, Pinto Beans (Mature Seeds, Canned), No Name Canned Black-Eyed Peas, Great Northern Beans (Mature Seeds, Canned), Jiffy Corn Muffin (Prepared). Snacks/Other: Wal-Mart Gala Apple. more...
2175 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
on diet UK cats's own diet   gaining 3.5 lb a week

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