Weigh In record (no journal entry) for 22 August 2013
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1008 kcal
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Fat: 11.42g | Prot: 75.88g | Carb: 155.33g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: ProSynthesis Laboratories UNJury Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Jiffy Corn Muffin (Prepared), Great Northern Beans (Mature Seeds, Canned), No Name Canned Black-Eyed Peas, Pinto Beans (Mature Seeds, Canned), Bush's Best Navy Beans. Snacks/Other: Wal-Mart Gala Apple. more...
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2175 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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gaining 3.5 lb a week
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