Weigh In record (no journal entry) for 23 August 2013
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148.0 lb
Lost so far: 30.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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529 kcal
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Fat: 13.50g | Prot: 45.00g | Carb: 66.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jason's Deli Southwest Chicken Chili (Bowl). Snacks/Other: Wal-Mart Gala Apple. more...
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losing 7.0 lb a week
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