millerm40's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
209.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
3603 kcal Fat: 245.78g | Prot: 218.72g | Carb: 112.81g.   Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pork Backribs (Cooked, Roasted). more...
on diet millerm40's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for millerm40's own diet



millerm40's weight history


millerm40's Recent Activity

millerm40's Own Activity

millerm40 commented on Panigale1199's Weigh In.
millerm40 supported Panigale1199's Weigh In.
millerm40 updated their Exercise Diary.
millerm40 updated their Exercise Diary.

millerm40's Buddies

Jonathan Walsh commented on glen's Journal Entry.

Other Member Diet Recent Activity

LinaPoPorodu recorded a Weigh In at 143.0 lb.
Ann444 commented on glen's Journal Entry.
ponyofan recorded a Weigh In at 102.0 lb.
davidline recorded a Weigh In at 393.0 lb.
GeroTech recorded a Weigh In at 249.8 lb.
Peacefulmom24 supported Scout1idf's Journal Entry.
cheryljohnson recorded a Weigh In at 132.3 lb.
pumakitten supported 2ManyCurves's Journal Entry.