millerm40's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
209.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
3603 kcal Fat: 245.78g | Prot: 218.72g | Carb: 112.81g.   Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pork Backribs (Cooked, Roasted). more...
on diet millerm40's own diet  

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