Weigh In record (no journal entry) for 22 August 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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3603 kcal
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Fat: 245.78g | Prot: 218.72g | Carb: 112.81g.
Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pork Backribs (Cooked, Roasted). more...
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steady weight
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millerm40's weight history
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