millerm40's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
209.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
3603 kcal Fat: 245.78g | Prot: 218.72g | Carb: 112.81g.   Breakfast: Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pork Backribs (Cooked, Roasted). more...
on diet millerm40's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for millerm40's own diet



millerm40's weight history


millerm40's Recent Activity

millerm40's Own Activity

millerm40 supported jmb3450's Journal Entry.
millerm40 supported SalvatoreStallone's Journal Entry.
millerm40 commented on their Journal Entry.
millerm40 recorded a Weigh In at 191.5 lb.

millerm40's Buddies

BeGracious supported meohmy125's Journal Entry.
Kate_welsh09 commented on their Journal Entry.
snezica commented on LoadGod's Journal Entry.

Other Member Diet Recent Activity

gam3 updated their Food Diary.
HCB supported northernmusician's Journal Entry.
runningslow recorded a Weigh In at 244.8 lb.
majaem1 recorded a Weigh In at 265.9 lb.
edrei recorded a Weigh In at 356.0 lb.
Sunny day 2015 supported wakamiya's Journal Entry.
Tlg1223 recorded a Weigh In at 162.8 lb.
bebematte recorded a Journal Entry and a Weigh In at 253.0 lb.