millerm40's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
209.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
3603 kcal Fat: 245.78g | Prot: 218.72g | Carb: 112.81g.   Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pork Backribs (Cooked, Roasted). more...
on diet millerm40's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for millerm40's own diet



millerm40's weight history


millerm40's Recent Activity

millerm40's Own Activity

millerm40 updated their Food Diary.
millerm40 updated their Exercise Diary.
millerm40 commented on snezica's Journal Entry.
millerm40 supported snezica's Journal Entry.

millerm40's Buddies

Deb_N supported Sweet Ce's Journal Entry.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 187.4 lb.
Spacerain updated their Exercise Diary.
miyabikato recorded a Weigh In at 101.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 142.8 lb.
dwatsonjr70 recorded a Weigh In at 235.0 lb.
njashka8 commented on drivingmiss's Journal Entry.
cballman recorded a Journal Entry and a Weigh In at 144.0 lb.
Bonniekaye recorded a Weigh In at 230.0 lb.