Draglist's Journal, 21 August 2013

Ate pretty decent today despite both meals being taken in restaurants. On vacation, after all. Have not worked out since I left, but I did move my daughter into her new apartment today, which involved lots of heaving lifting and climbing stairs! I put it down as two hours of housework due to the limited number of categories, but it was probably more than that! (My body feels that way, anyway!)

Diet Calendar Entries for 21 August 2013:
1711 kcal Fat: 86.94g | Prot: 74.19g | Carb: 125.38g.   Breakfast: Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Plain or Buttermilk Biscuits, Johnsonville Sausage Patty, Egg, Home Fries, Fresh Ham. Dinner: Cream Cheese Dip, Baked or Broiled Salmon, Mashed Potato, French or Vienna Bread (Includes Sourdough), Hummus, Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Mixed Salad Greens, Green String Beans, Red Lobster Single Malt Scotches, Vinaigrette Dressing. more...
2833 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 4 hours and 45 minutes, Resting - 17 hours and 15 minutes. more...
on diet MIT Carson Chow  


I hope your enjoying your vacation!  
22 Aug 13 by member: Cherilrenee
Hi Bill, being followng you on FB as you know. You are near the end of your vacation so enjoy the time with Em. We will both be back to 'normal' soon enough. And I can't believe you are still able to move stuff like that - I can lift a few bags and whatnots but lifting boxes and furniture - nope, not no more. See you around. Your pics on FB are great :) 
22 Aug 13 by member: sarahsmum
Thanks, CherilRenee! Having a great time! 
22 Aug 13 by member: Draglist
Hi Isabel! I'm having a great time! Actually, I'm not quite halfway through. I'm in Cordova, Illinois, for a big drag race this weekend. I'll see dozens of friends, old and new. I was pretty tuckered out yesterday, but had enough juice for a six hour drive out here. Finally got a day to myself pretty much so did a fast routine while driving. Just a protein bar, fruit, and veggies. Then did a nice salmon dinner tonight with friends. Should be able to keep it under control at the drag strip over the next few days. I will be eating out with friends each night afterwards, which will be the challenge... nice seeing you on Facebook, too! bp 
22 Aug 13 by member: Draglist


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