50orbust's Journal, 21 August 2013

I'm shocked at the percent of carbohydrates showing in my circle even though I have cut out most bread and starchy vegetables. EXCEPT CORN ON THE COB IN SEASON. Guess its the sugars in fruit.

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1009 kcal

Fat: 49.12g | Prot: 34.57g | Carb: 112.32g.   Breakfast: Coffee with Cream and Sugar, Fruit Salad (without Citrus Fruits), Fruit Yogurt (Nonfat). Lunch: Coffee with Cream and Sugar, Low Calorie Salad Dressing, Blueberries, Feta Cheese, Grape Tomatoes, Kale. Dinner: Cheddar Cheese, Butter, Tomatoes, ACE Bakery Ciabatta Bread. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...