50orbust's Journal, 19 September 2013

I have kept to my diet/exercise regime very well even though I stopped recording for the past bit. I lost 12.5 pounds in the first month but have been stuck there for the past 10 days or so. I know plateaus happen but I hope the scale has a little more happy news for me next week when I weigh myself. Surprised with all this effort and half decent weight loss that my blood pressure really hasn't changed much.

Diet Calendar Entries for 19 September 2013:
1030 kcal Fat: 44.57g | Prot: 41.87g | Carb: 122.27g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cream Cheese, Toasted Bagel. Dinner: Tomatoes, Ken's Steak House Lite Honey Mustard Dressing, Trader Joe's Smoked Turkey Breast, Hard-Boiled Egg, Lettuce, Cucumber (with Peel). Snacks/Other: Bananas. more...
2602 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet 50orbust's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 50orbust's own diet



50orbust's weight history


50orbust's Recent Activity

50orbust's Own Activity

No recent activity.

50orbust's Buddies

No recent activity.

Other Member Diet Recent Activity

breakthebat recorded a Weigh In at 157.8 lb.
Betsybbb recorded a Weigh In at 235.0 lb.
amers80 recorded a Weigh In at 129.6 lb.
mk24 recorded a Weigh In at 159.2 lb.
BiancaGama supported Ricke Nunes's Weigh In.
SamanthaCH recorded a Weigh In at 139.2 lb.
carpediem215 and vnilla are now buddies.
KualityE supported jasonfahy's Weigh In.