50orbust's Journal, 19 September 2013

I have kept to my diet/exercise regime very well even though I stopped recording for the past bit. I lost 12.5 pounds in the first month but have been stuck there for the past 10 days or so. I know plateaus happen but I hope the scale has a little more happy news for me next week when I weigh myself. Surprised with all this effort and half decent weight loss that my blood pressure really hasn't changed much.

Diet Calendar Entries for 19 September 2013:
1030 kcal Fat: 44.57g | Prot: 41.87g | Carb: 122.27g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cream Cheese, Toasted Bagel. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Trader Joe's Smoked Turkey Breast, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Bananas. more...
2602 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet 50orbust's own diet  



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