50orbust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 12th: 504 * 34%
fat: 10.31g
|
protein: 19.01g
|
carbs: 84.23g
2592*  2088
Sun 11th: 821 * 55%
fat: 21.98g
|
protein: 36.22g
|
carbs: 104.16g
2390  1569
October 2013
Wed 30th: 878 49%
fat: 36.14g
|
protein: 65.13g
|
carbs: 65.17g
2239*  1361
September 2013
Thu 19th: 1030 * 57%
fat: 44.57g
|
protein: 41.87g
|
carbs: 122.27g
2602*  1572
August 2013
Sun 25th: 942 52%
fat: 36.61g
|
protein: 47.93g
|
carbs: 103.57g
2991*  2049
Sat 24th: 1411 * 78%
fat: 62.98g
|
protein: 65.16g
|
carbs: 111.77g
2224  813
Fri 23rd: 1112 62%
fat: 71.54g
|
protein: 36.35g
|
carbs: 93.77g
2573  1461
Thu 22nd: 761 42%
fat: 19.60g
|
protein: 48.16g
|
carbs: 106.52g
2495*  1734
Wed 21st: 1009 56%
fat: 49.12g
|
protein: 34.57g
|
carbs: 112.32g
2495  1486
Tue 20th: 408 23%
fat: 11.26g
|
protein: 15.44g
|
carbs: 66.08g
2495  2087
Mon 19th: 1178 -
fat: 50.86g
|
protein: 62.27g
|
carbs: 124.41g
2311  1133

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