kfmalk

Start Weight:(14 Nov 10) 227.3 lb
Current Weight:(23 Jul 14) 210.3 lb
Goal Weight:200.0 lb
following: kfmalk's own diet
performance: losing 0.1 lb a week

I am 53 yrs. old and have been frustrated trying to lose weight, so have been eating and gaining (although, mercifully I weigh less than my last weigh in by a couple of pounds). I want to start fresh with some accountability!

FatSecret member since: 14 Nov 10

kfmalk's Weight History



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kfmalk's journal

24 September 2013

I am going to try Trim Healthy Mama (THM). So far, I have only pre-soaked my oatmeal the night before and am currently having a snack of 0% Greek yogurt ...
on diet kfmalk's own diet  

03 September 2013

Ate WAY too much over Labor Day weekend! Hope to get going again, today.
on diet kfmalk's own diet  losing 1.6 lb a week

kfmalk's Recent Food & Exercise

kfmalk's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

kfmalk's Recent Activity

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Other Member Diet Recent Activity

mgfrisone updated their Food Diary.
HCB commented on KSttride's Journal Entry.
abb747 recorded a Weigh In at 119.0 lb.
SkinnyBert recorded a Weigh In at 201.0 lb.
parth bajaj recorded a Weigh In at 162.7 lb.
BigBelle recorded a Weigh In at 233.0 lb.
Michael Gunn updated their Food Diary.
ferretface1 recorded a Weigh In at 220.0 lb.