kfmalk

Start Weight:(14 Nov 10) 227.3 lb
Current Weight:(23 Jul 14) 210.3 lb
Goal Weight:200.0 lb
following: kfmalk's own diet
performance: losing 0.1 lb a week

I am 53 yrs. old and have been frustrated trying to lose weight, so have been eating and gaining (although, mercifully I weigh less than my last weigh in by a couple of pounds). I want to start fresh with some accountability!

FatSecret member since: 14 Nov 10

kfmalk's Weight History



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kfmalk's journal

24 September 2013

I am going to try Trim Healthy Mama (THM). So far, I have only pre-soaked my oatmeal the night before and am currently having a snack of 0% Greek yogurt ...
on diet kfmalk's own diet  

03 September 2013

Ate WAY too much over Labor Day weekend! Hope to get going again, today.
on diet kfmalk's own diet  

kfmalk's Recent Food & Exercise

kfmalk's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

kfmalk's Recent Activity

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Other Member Diet Recent Activity

Ithas2do recorded a Weight Entry at 300.0 lb.
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Tassos67 updated their Food Diary.
rlchv70 recorded a Journal Entry.
ClassicRocker supported JovialJ's Journal Entry.
Dovey44833 recorded a Weight Entry at 186.4 lb.
terrencemcatamney updated their Food Diary.