kfmalk
Joined November 2010
Posts
11
Following
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Followers
0
Weight History

Start Weight
227.3 lb
Lost so far: 17.0 lb

Current Weight
210.3 lb
Performance: losing 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 10.3 lb
I am 53 yrs. old and have been frustrated trying to lose weight, so have been eating and gaining (although, mercifully I weigh less than my last weigh in by a couple of pounds). I want to start fresh with some accountability!

kfmalk's Weight History



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kfmalk's journal

24 September 2013

I am going to try Trim Healthy Mama (THM). So far, I have only pre-soaked my oatmeal the night before and am currently having a snack of 0% Greek yogurt ...
on diet kfmalk's own diet  

03 September 2013

Ate WAY too much over Labor Day weekend! Hope to get going again, today.
on diet kfmalk's own diet  

kfmalk's Recent Food & Exercise


kfmalk's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

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vixxen5 updated their Food Diary.
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