|Start Weight:||(14 Nov 10) 227.3 lb|
|Current Weight:||(23 Jul 14) 210.3 lb|
|Goal Weight:||200.0 lb|
following: kfmalk's own diet
performance: losing 0.1 lb a week
I am 53 yrs. old and have been frustrated trying to lose weight, so have been eating and gaining (although, mercifully I weigh less than my last weigh in by a couple of pounds). I want to start fresh with some accountability!