kfmalk

Start Weight:(14 Nov 10) 227.3 lb
Current Weight:(23 Jul 14) 210.3 lb
Goal Weight:200.0 lb
following: kfmalk's own diet
performance: losing 0.1 lb a week

I am 53 yrs. old and have been frustrated trying to lose weight, so have been eating and gaining (although, mercifully I weigh less than my last weigh in by a couple of pounds). I want to start fresh with some accountability!

FatSecret member since: 14 Nov 10

kfmalk's Weight History



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kfmalk's journal

24 September 2013

I am going to try Trim Healthy Mama (THM). So far, I have only pre-soaked my oatmeal the night before and am currently having a snack of 0% Greek yogurt ...
on diet kfmalk's own diet  

03 September 2013

Ate WAY too much over Labor Day weekend! Hope to get going again, today.
on diet kfmalk's own diet  losing 1.6 lb a week

kfmalk's Recent Food & Exercise

kfmalk's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

kfmalk's Recent Activity

kfmalk's Own Activity

kfmalk recorded a Weigh In at 210.3 lb.

kfmalk's Buddies

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Other Member Diet Recent Activity

Deb_N supported bonthronm's Journal Entry.
RaquelSMR recorded a Weigh In at 148.8 lb.
kurt1313 recorded a Weigh In at 166.0 lb.
nb girl replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
etheriau_test2 recorded a Weigh In at 155.3 lb.
annelise1 recorded a Weigh In at 185.4 lb.
jacksonveigel recorded a Weigh In at 195.0 lb.
EL13EVIL updated their Exercise Diary.