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kfmalk
kfmalk
Joined November 2010
Posts
11
Following
0
Followers
0
Weight History
Start Weight
227.3 lb
Lost so far:
17.0 lb
Current Weight
210.3 lb
Performance:
losing 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
10.3 lb
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I am 53 yrs. old and have been frustrated trying to lose weight, so have been eating and gaining (although, mercifully I weigh less than my last weigh in by a couple of pounds). I want to start fresh with some accountability!
kfmalk's Weight History
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kfmalk's Recent Food & Exercise
1/2 serving Kroger Chunky Bleu Cheese Dressing
1 cup Lettuce Salad with Assorted Vegetables
1/2
small
Roasted Broiled or Baked Chicken Breast
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
kfmalk's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
view all kfmalk's groups