kfmalk

Start Weight:(14 Nov 10) 227.3 lb
Current Weight:(23 Jul 14) 210.3 lb
Goal Weight:200.0 lb
following: kfmalk's own diet
performance: losing 0.1 lb a week

I am 53 yrs. old and have been frustrated trying to lose weight, so have been eating and gaining (although, mercifully I weigh less than my last weigh in by a couple of pounds). I want to start fresh with some accountability!

FatSecret member since: 14 Nov 10

kfmalk's Weight History



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kfmalk's journal

24 September 2013

I am going to try Trim Healthy Mama (THM). So far, I have only pre-soaked my oatmeal the night before and am currently having a snack of 0% Greek yogurt ...
on diet kfmalk's own diet  

03 September 2013

Ate WAY too much over Labor Day weekend! Hope to get going again, today.
on diet kfmalk's own diet  losing 1.6 lb a week

kfmalk's Recent Food & Exercise

kfmalk's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

kfmalk's Recent Activity

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Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
jajda26 recorded a Weigh In at 142.0 lb.
flj updated their Food Diary.
Half-Mad updated their Food Diary.
moemike recorded a Weigh In at 170.8 lb.
dobies1 recorded a Journal Entry and a Weigh In at 266.0 lb.
Sophiehawk recorded a Weigh In at 164.5 lb.
BadBoyBlue updated their Food Diary.