kfmalk

Start Weight:(14 Nov 10) 227.3 lb
Current Weight:(23 Jul 14) 210.3 lb
Goal Weight:200.0 lb
following: kfmalk's own diet
performance: losing 0.1 lb a week

I am 53 yrs. old and have been frustrated trying to lose weight, so have been eating and gaining (although, mercifully I weigh less than my last weigh in by a couple of pounds). I want to start fresh with some accountability!

FatSecret member since: 14 Nov 10

kfmalk's Weight History



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kfmalk's journal

24 September 2013

I am going to try Trim Healthy Mama (THM). So far, I have only pre-soaked my oatmeal the night before and am currently having a snack of 0% Greek yogurt ...
on diet kfmalk's own diet  

03 September 2013

Ate WAY too much over Labor Day weekend! Hope to get going again, today.
on diet kfmalk's own diet  losing 1.6 lb a week

kfmalk's Recent Food & Exercise

kfmalk's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

kfmalk's Recent Activity

kfmalk's Own Activity

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Other Member Diet Recent Activity

lettygaylor supported Draglist's Journal Entry.
Sugar Waffle supported BuffyBear's Journal Entry.
LaToria Stanford supported ckworksalot's Journal Entry.
Markdiederich recorded a Weigh In at 209.0 lb.
iflahive recorded a Weigh In at 149.6 lb.
bak426 recorded a Weigh In at 194.5 lb.
behnkla85 recorded a Weigh In at 158.8 lb.
ongi_wam updated their Exercise Diary.