|
Went to bed late, but woke up early, slept pretty good... I ate two pieces of bread just before bedtime, they didn't effect my sleep.
Diet Calendar Entries for 21 August 2013:
|
1363 kcal
|
Fat: 57.65g | Prot: 52.85g | Carb: 159.03g.
Breakfast: Water (Bottled), Honey, Malt-O-Meal Original Hot Wheat Cereal, Margarine. Lunch: Baby Carrots, Tuna in Water (Canned), Raisins (Seedless), Rye Bread, Margarine. Dinner: Vegetable Oil, Onions, Krusteaz Corn Bread, Hunt's 100% Natural Tomato Sauce (No Salt Added). Snacks/Other: Grapes, The Greek Gods Traditional Plain Greek Yogurt, The Greek Gods Traditional Plain Greek Yogurt, Grapes. more...
|
|
2552 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|