Weigh In record (no journal entry) for 21 August 2013
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2276 kcal
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Fat: 89.36g | Prot: 72.75g | Carb: 274.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Raisin Nut Bran. Lunch: Caribbean Food Delights Jamaican Style Beef Patty, Papa John's BBQ Wings. Dinner: Cupcake, Rum and Cola, Borden Shredded Cheddar Cheese, Spaghetti, Hard Times Cafe Cincinnati Chili. Snacks/Other: Fralinger's Salt Water Taffy, Dunkin' Donuts Strawberry Fruit Coolatta, Dunkin' Donuts Boston Kreme Donut. more...
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2623 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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