Weigh In record (no journal entry) for 22 August 2013
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1723 kcal
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Fat: 91.87g | Prot: 64.34g | Carb: 164.69g.
Breakfast: Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cucumber (with Peel), Yellow Cake (with Vanilla Frosting), Tomatoes, Cheetos Crunchy Cheetos, Grilled Ham and Cheese Sandwich with Spread. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Batter Dipped Eggplant, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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2743 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours and 45 minutes, Desk Work - 3 hours, Standing - 3 hours and 30 minutes, Housework - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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