lwelch12's Journal, 19 August 2013

188.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed N/A.

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1512 kcal

Fat: 37.66g | Prot: 94.25g | Carb: 202.39g.   Breakfast: Cosi Chocolate Biscotti, Yoplait Greek 100 Yogurt - Vanilla, International Delight Fat Free French Vanilla Coffee Creamer, Citracal Calcium Gummies, Vitafusion Fiber Gummies, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Bananas, Dole Frozen Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Kroger Old Fashioned Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Nature's Answer Chia Seed, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Greens Plus Chia Seeds, Chobani Nonfat Plain Greek Yogurt (Container), Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Snacks/Other: Water, Water, Water, Water. more...

2306 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...