Weigh In record (no journal entry) for 21 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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3004 kcal
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Fat: 124.35g | Prot: 280.62g | Carb: 231.65g.
Breakfast: Egg White, Tomatoes, Feta Cheese, Protein Bagel, Frozen Chopped Spinach. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Normandy-Style Vegetable Blend. Dinner: High Protein Bread. Snacks/Other: Peanut Butter Cups, Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Gold Standard 100% Casein - Chocolate Supreme, Large Egg, Red Delicious Apples, N.O.-Xplode. more...
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losing 3.3 lb a week
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