helenfrus's Journal, 21 August 2013

"+; +"

131.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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4953 kcal

Fat: 285.60g | Prot: 88.64g | Carb: 514.89g.   Breakfast: sugar free fig spead, bread пророщенное зерно, Yogurt vanille 0% sucre et graisse. Lunch: Original Glazed Doughnut, Vanilla Custard Cream Puff, Cappuccino with Soy (Tall). Dinner: Original Glazed Doughnut. Snacks/Other: Lettuce, Cooked Tomatoes, Walnuts, Egg Omelet or Scrambled Egg with Cheese. more...

1572 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...