|
I am in the Army and I used to be very fit and athletic. I started birth control while deployed and gained about 35lbs! I was depressed from the weight gain and kept downing myself. Then I got back and started to workout so hard I messed up my shins! Now I am geting back on track, making healthy choices with foods and exercise, and I feel better just having started my process and I am excited to see my progress and getting back to the old me or better than the old me!!!
Diet Calendar Entries for 22 October 2010:
|
926 kcal
|
Fat: 34.58g | Prot: 47.56g | Carb: 109.14g.
Breakfast: boiled eggs, 2% milk, multi grain cheerios. Lunch: hard boiled egg, saltine crackers, mayo, tuna. Snacks/Other: cupcake, lite popcorn. more...
|
|
3338 kcal
|
Activities & Exercise:
Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Sleeping - 9 hours and 35 minutes. more...
|
|