Weigh In record (no journal entry) for 13 August 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1831 kcal
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Fat: 72.19g | Prot: 124.66g | Carb: 183.16g.
Breakfast: 100% Whole Wheat Bread, Scrambled Egg. Lunch: Mayonnaise, Toasted Whole Wheat Bread, Tuna in Oil (Canned). Dinner: Chick Peas, Oat Bran (Cooked), Samosa, Baked or Broiled Fish. Snacks/Other: Turkish Coffee, Cookie. more...
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3030 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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