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Cycled 4 miles this morning. Usually I exercise later in the day, but I think I like this...I can enjoy the rest of my day and feel proud knowing I have accomplished my goal.
Diet Calendar Entry for 20 August 2013:
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417 kcal
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Fat: 11.55g | Prot: 13.27g | Carb: 65.90g.
Breakfast: Bananas, 2% Fat Milk, Quaker Quick Oats (3-5 Min), International Delight French Vanilla, Coffee (Brewed From Grounds). more...
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