Weigh In record (no journal entry) for 19 August 2013
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2013:
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482 kcal
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Fat: 11.34g | Prot: 5.11g | Carb: 91.09g.
Breakfast: Aunt Jemima Original Syrup, Plain Waffles (Frozen), Coffee (Brewed From Grounds), International Delight French Vanilla. more...
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gaining 1.5 lb a week
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