|
After a week of serious dieting, woke up today after 9.5 hours (a ton!) of sleep feeling horrible and run down. Pretty sure it's the low calories that's doing it, but my DAMNED stubborn body has only lost like 2lbs. This is how I know calories in vs. out doesn't work --> I am pretty sure I had wayyy more than 2lb deficit of calories, and also cutting out all sugar and carbs for the most part.
Sometimes, I hate being female.
Diet Calendar Entry for 19 August 2013:
|
1516 kcal
|
Fat: 68.31g | Prot: 135.51g | Carb: 135.13g.
Breakfast: Land O'Lakes Traditional Half & Half, Cream (Half & Half, Fat Free), Green Mountain Coffee Breakfast Blend K-Cup, Hansung Food Cabbage Kimchi, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Egg, Bacon Grease, SFH SO3 Omega-3 Oil. Lunch: Barlean's Omega Swirl To-Go Key Lime, Trader Joe's Organic Virgin Coconut Oil, Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Hansung Food Cabbage Kimchi. Dinner: Craisins, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Celery Hearts, Paleo Shepherd's Pie, Quest Banana Nut Muffin Natural Protein Bar. Snacks/Other: Grapes, Apricots, Stop & Shop Pluot, Quest White Chocolate Raspberry. more...
|
|