Weigh In record (no journal entry) for 20 August 2013
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2585 kcal
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Fat: 97.23g | Prot: 144.43g | Carb: 248.45g.
Breakfast: Black Beans (Canned), Applegate Farms Natural Chicken & Apple Breakfast Sausage, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Egg, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Lunch: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Dinner: Pinot Gris (Grigio) Wine, Red Pepper flakes, hoisin, Udon noodles, Jalapeno, Onion, Orange Juice, peanut oil, Shrimp. Snacks/Other: Kind Plus Blueberry Pecan + Fiber, Quest Vanilla Almond Crunch, Whole Foods Market 365 Organic Peanuts. more...
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2856 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 minute, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 59 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 6 hours. more...
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gaining 1.4 lb a week
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