cthomasflood's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
173.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2392 kcal Fat: 115.16g | Prot: 171.48g | Carb: 136.96g.   Breakfast: Black Beans (Canned), Applegate Farms Natural Chicken & Apple Breakfast Sausage, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Egg, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Justin's Nut Butter Natural Almond Butter - Maple, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Dinner: Potato Salad, bbq sauce, skinless chicken breast, Merlot Wine. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Talenti Double Dark Chocolate Gelato, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
3131 kcal Activities & Exercise: Golf (walking) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours, Weight Training (moderate) - 20 minutes. more...
on diet cthomasflood's own diet   losing 3.5 lb a week

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