cthomasflood's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
173.6 lb Lost so far: 16.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2392 kcal Fat: 115.16g | Prot: 171.48g | Carb: 136.96g.   Breakfast: Egg, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Applegate Farms Natural Chicken & Apple Breakfast Sausage, Black Beans (Canned), Kind Plus Almond, Walnut, Macadamia Bar + Protein. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Edy's Slow Churned Rich & Creamy Cookies n' Cream, Justin's Nut Butter Natural Almond Butter - Maple, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Blue Cheese. Dinner: Merlot Wine, skinless chicken breast, Potato Salad, bbq sauce. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Talenti Double Dark Chocolate Gelato, Justin's Nut Butter Natural Almond Butter - Maple. more...
3131 kcal Activities & Exercise: Golf (walking) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours, Weight Training (moderate) - 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cthomasflood's own diet



cthomasflood's weight history


cthomasflood's Recent Activity

cthomasflood's Own Activity

cthomasflood updated their Exercise Diary.
cthomasflood recorded a Weigh In at 174.4 lb.
cthomasflood recorded a Weigh In at 175.4 lb.
cthomasflood recorded a Weigh In at 174.6 lb.

cthomasflood's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronaldo Bravin recorded a Weigh In at 185.2 lb.
njashka8 recorded a Journal Entry and a Weigh In at 123.7 lb.
MSALLET recorded a Weigh In at 175.0 lb.
JustJo23 updated their Food Diary.
Peter Andrew recorded a Weigh In at 272.5 lb.
susanrivera updated their Food Diary.
nedgehammer recorded a Weigh In at 270.6 lb.
yotika recorded a Weigh In at 132.3 lb.