cthomasflood's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
173.6 lb Lost so far: 16.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2392 kcal Fat: 115.16g | Prot: 171.48g | Carb: 136.96g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Coffee, Applegate Farms Natural Chicken & Apple Breakfast Sausage, Black Beans (Canned), Kind Plus Almond, Walnut, Macadamia Bar + Protein. Lunch: Justin's Nut Butter Natural Almond Butter - Maple, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Blue Cheese, Chicken Wing Meat and Skin (Broilers or Fryers), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Dinner: Potato Salad, Merlot Wine, bbq sauce, skinless chicken breast. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Talenti Double Dark Chocolate Gelato, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
3131 kcal Activities & Exercise: Golf (walking) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours, Weight Training (moderate) - 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cthomasflood's own diet



cthomasflood's weight history


cthomasflood's Recent Activity

cthomasflood's Own Activity

cthomasflood recorded a Weigh In at 174.6 lb.
cthomasflood recorded a Weigh In at 176.6 lb.
cthomasflood recorded a Weigh In at 176.6 lb.
cthomasflood recorded a Weigh In at 176.2 lb.

cthomasflood's Buddies

No recent activity.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 173.2 lb.
ast5454 recorded a Weigh In at 226.4 lb.
ChihuahuaTN recorded a Weigh In at 203.2 lb.
walaasamir recorded a Weigh In at 156.5 lb.
AlisaE recorded a Weigh In at 165.8 lb.
lisad60 recorded a Weigh In at 122.3 lb.
WinstonWolf recorded a Weigh In at 183.0 lb.
tskjellerup recorded a Weigh In at 233.1 lb.