cthomasflood's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
173.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2392 kcal Fat: 115.16g | Prot: 171.48g | Carb: 136.96g.   Breakfast: Black Beans (Canned), Applegate Farms Natural Chicken & Apple Breakfast Sausage, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Egg, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Justin's Nut Butter Natural Almond Butter - Maple, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Dinner: Potato Salad, bbq sauce, skinless chicken breast, Merlot Wine. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Talenti Double Dark Chocolate Gelato, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
3131 kcal Activities & Exercise: Golf (walking) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours, Weight Training (moderate) - 20 minutes. more...
on diet cthomasflood's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cthomasflood's weight history


cthomasflood's Recent Activity

cthomasflood's Own Activity

cthomasflood updated their Exercise Diary.
cthomasflood recorded a Weight Entry at 176.8 lb.
cthomasflood updated their Exercise Diary.
cthomasflood updated their Exercise Diary.

cthomasflood's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on Giannis100's Journal Entry.
RoseTampa commented on Giannis100's Journal Entry.
VeggieJunkie supported glen's Journal Entry.
grannie57 updated their Food Diary.
sohck recorded a Weight Entry at 160.7 lb.
Reek2 recorded a Weight Entry at 193.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Blaze013 updated their Exercise Diary.