Weigh In record (no journal entry) for 20 August 2013
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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493 kcal
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Fat: 31.33g | Prot: 31.91g | Carb: 18.10g.
Breakfast: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Soya & Linseed Bread, Egg, Cumberland Sausage. more...
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losing 0.1 lb a week
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