Weigh In record (no journal entry) for 29 March 2013
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1250 kcal
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Fat: 90.30g | Prot: 73.44g | Carb: 31.99g.
Breakfast: 1% Fat Milk, Cheddar Light, Soya & Linseed Bread, Soya & Linseed Bread, Spreadable Lightest, Mushrooms, Bacon, Egg, Olive Oil. Lunch: Mushroom Pate, Wholegrain Crackerbread. Dinner: Garlic, Olive Oil, Caesar Dressing, Cherry Tomatoes, Mushrooms, Rocket, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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losing 3.5 lb a week
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