Weigh In record (no journal entry) for 04 April 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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966 kcal
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Fat: 37.02g | Prot: 104.40g | Carb: 26.25g.
Breakfast: Rapeseed Oil, Cathedral City Cheddar Cheese, Mushrooms, Tesco Medium Eggs. Lunch: Cherry Tomatoes, Steamed or Poached Cod, Savoy Cabbage. Dinner: Oak Lane Caesar Dressing, Co-Op Sweet and Baby Leaf Salad, Celery, Chicken Breast. Snacks/Other: Tesco Lightly Salted Rice Cake. more...
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gaining 1.0 lb a week
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