jessymcmay's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2486 kcal Fat: 100.21g | Prot: 112.92g | Carb: 291.32g.   Breakfast: Peach, Bananas, Aidells Chicken & Apple Sausage, Organic Pastures Grade A Raw Whole Milk, Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Chevre, Organic Pastures Grade A Raw Whole Milk, Espresso Coffee, Blueberries, Peaches, Cucumber (with Peel), Chocolate Syrup, Olive Garden Lasagna Classico (Lunch). Dinner: Bandon Medium Cheddar Cheese, Juanita's Foods Tortilla Chips, Daisy Sour Cream, Pepsi Pepsi (Can), Trader Joe's Fat Free Refried Beans. Snacks/Other: Trader Joe's Dark Chocolate Caramel Wedges, Talenti Double Dark Chocolate Gelato, Trader Joe's Dark Chocolate Mints, Bananas. more...
2631 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Standing - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jessymcmay's own diet  



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