jessymcmay's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2486 kcal Fat: 100.21g | Prot: 112.92g | Carb: 291.32g.   Breakfast: Peach, Bananas, Aidells Chicken & Apple Sausage, Organic Pastures Grade A Raw Whole Milk, Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Chevre, Organic Pastures Grade A Raw Whole Milk, Espresso Coffee, Blueberries, Peaches, Cucumber (with Peel), Chocolate Syrup, Olive Garden Lasagna Classico (Lunch). Dinner: Bandon Medium Cheddar Cheese, Juanita's Foods Tortilla Chips, Daisy Sour Cream, Pepsi Pepsi (Can), Trader Joe's Fat Free Refried Beans. Snacks/Other: Trader Joe's Dark Chocolate Caramel Wedges, Talenti Double Dark Chocolate Gelato, Trader Joe's Dark Chocolate Mints, Bananas. more...
2631 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Standing - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jessymcmay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessymcmay's own diet



jessymcmay's weight history


jessymcmay's Recent Activity

jessymcmay's Own Activity

No recent activity.

jessymcmay's Buddies

Jebbie23 updated their Exercise Diary.

Other Member Diet Recent Activity

Deb_N commented on GLAMMER's Journal Entry.
Renokisses commented on Janetneu's Journal Entry.
euheide commented on their Journal Entry.
master28 recorded a Weigh In at 229.3 lb.
puhpine commented on LuC2's Journal Entry.
buttercreambunny updated their Exercise Diary.
Final_Sunshine recorded a Journal Entry.
deet2866 recorded a Weigh In at 140.6 lb.