jessymcmay's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2486 kcal Fat: 100.21g | Prot: 112.92g | Carb: 291.32g.   Breakfast: Peach, Bananas, Aidells Chicken & Apple Sausage, Organic Pastures Grade A Raw Whole Milk, Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Chevre, Organic Pastures Grade A Raw Whole Milk, Espresso Coffee, Blueberries, Peaches, Cucumber (with Peel), Chocolate Syrup, Olive Garden Lasagna Classico (Lunch). Dinner: Bandon Medium Cheddar Cheese, Juanita's Foods Tortilla Chips, Daisy Sour Cream, Pepsi Pepsi (Can), Trader Joe's Fat Free Refried Beans. Snacks/Other: Trader Joe's Dark Chocolate Caramel Wedges, Talenti Double Dark Chocolate Gelato, Trader Joe's Dark Chocolate Mints, Bananas. more...
2631 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Standing - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jessymcmay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessymcmay's own diet



jessymcmay's weight history


jessymcmay's Recent Activity

jessymcmay's Own Activity

No recent activity.

jessymcmay's Buddies

Jebbie23 updated their Food Diary.

Other Member Diet Recent Activity

Socolova commented on grand89's Journal Entry.
davedaviswh3 recorded a Weigh In at 216.9 lb.
ema59 recorded a Weigh In at 155.2 lb.
GreatBird recorded a Weigh In at 240.6 lb.
aleshia76 recorded a Weigh In at 153.0 lb.
iamachristianjesusfreak supported njashka8's Weigh In.
Deja708 recorded a Weigh In at 263.0 lb.
Rlacau recorded a Weigh In at 171.6 lb.