jessymcmay's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
2486 kcal Fat: 100.21g | Prot: 112.92g | Carb: 291.32g.   Breakfast: Fage Total 2% Greek Yogurt, Organic Pastures Grade A Raw Whole Milk, Bananas, Peach, Aidells Chicken & Apple Sausage. Lunch: Cucumber (with Peel), Peaches, Blueberries, Trader Joe's Chevre, Olive Garden Lasagna Classico (Lunch), Chocolate Syrup, Espresso Coffee, Organic Pastures Grade A Raw Whole Milk. Dinner: Daisy Sour Cream, Bandon Medium Cheddar Cheese, Trader Joe's Fat Free Refried Beans, Juanita's Foods Tortilla Chips, Pepsi Pepsi (Can). Snacks/Other: Trader Joe's Dark Chocolate Mints, Bananas, Trader Joe's Dark Chocolate Caramel Wedges, Talenti Double Dark Chocolate Gelato. more...
2631 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Standing - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jessymcmay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessymcmay's own diet



jessymcmay's weight history


jessymcmay's Recent Activity

jessymcmay's Own Activity

No recent activity.

jessymcmay's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on collettewylie's Weigh In.
Happy pontes recorded a Journal Entry and a Weigh In at 209.4 lb.
mckinlea recorded a Journal Entry and a Weigh In at 148.0 lb.
SeanKelly supported cathytobias's Journal Entry.
billtech66 recorded a Weigh In at 150.2 lb.
castlegull commented on their Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
carmen1098 commented on their Journal Entry.