jessymcmay's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
2584 kcal Fat: 75.92g | Prot: 98.72g | Carb: 392.96g.   Breakfast: CVS Chocolate Whey Protein Powder, Organic Pastures Grade A Raw Whole Milk, Bananas. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne, Organic Pastures Grade A Raw Whole Milk, Espresso Coffee, Parmesan Cheese (Shredded), Chocolate Syrup. Dinner: Tai Pei Mini Vegetable Spring Rolls (3), White Rice, Organic Bistro Thai Style Red Curry with Beef Bowl, Pepsi Pepsi. Snacks/Other: White Cake (with Coconut Frosting), Bananas, Angie's Classic Kettle Corn. more...
2184 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet jessymcmay's own diet   losing 2.1 lb a week

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