jessymcmay's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
2659 kcal Fat: 123.49g | Prot: 98.88g | Carb: 271.54g.   Breakfast: Organic Pastures Grade A Raw Whole Milk, Fage Total 5% Greek Yogurt, Aidells Chicken & Apple Sausage, Bananas, Peach. Lunch: President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Espresso Coffee, Butter, Bananas, Chocolate Syrup, Adams 100% Natural Creamy Peanut Butter, Organic Pastures Grade A Raw Whole Milk. Dinner: Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: Marketside Vegetable Tray, Talenti Double Dark Chocolate Gelato, Red Table Wine. more...
2820 kcal Activities & Exercise: Shopping - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jessymcmay's own diet   gaining 4.7 lb a week

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