jessymcmay's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
2659 kcal Fat: 123.49g | Prot: 98.88g | Carb: 271.54g.   Breakfast: Aidells Chicken & Apple Sausage, Peach, Bananas, Organic Pastures Grade A Raw Whole Milk, Fage Total 5% Greek Yogurt. Lunch: Organic Pastures Grade A Raw Whole Milk, Espresso Coffee, Chocolate Syrup, Bananas, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Butter, Adams 100% Natural Creamy Peanut Butter. Dinner: Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: Talenti Double Dark Chocolate Gelato, Marketside Vegetable Tray, Red Table Wine. more...
2820 kcal Activities & Exercise: Shopping - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jessymcmay's own diet   losing 70.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessymcmay's weight history


jessymcmay's Recent Activity

jessymcmay's Own Activity

No recent activity.

jessymcmay's Buddies

No recent activity.

Other Member Diet Recent Activity

JP4561 commented on their Journal Entry.
HCB supported sohck's Weight Entry.
14toGo commented on their Journal Entry.
bango1 recorded a Journal Entry.
prasanna kumar budamagunta updated their Exercise Diary.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 165.0 lb.
jdshultz updated their Exercise Diary.
pandaprof recorded a Weight Entry at 140.2 lb.