jessymcmay's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
2659 kcal Fat: 123.49g | Prot: 98.88g | Carb: 271.54g.   Breakfast: Peach, Bananas, Aidells Chicken & Apple Sausage, Fage Total 5% Greek Yogurt, Organic Pastures Grade A Raw Whole Milk. Lunch: Organic Pastures Grade A Raw Whole Milk, Chocolate Syrup, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Adams 100% Natural Creamy Peanut Butter, Bananas, Espresso Coffee, Butter. Dinner: Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: Marketside Vegetable Tray, Red Table Wine, Talenti Double Dark Chocolate Gelato. more...
2820 kcal Activities & Exercise: Shopping - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jessymcmay's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessymcmay's own diet



jessymcmay's weight history


jessymcmay's Recent Activity

jessymcmay's Own Activity

No recent activity.

jessymcmay's Buddies

Jebbie23 updated their Food Diary.

Other Member Diet Recent Activity

Roses729 supported dreamcatcher10's Journal Entry.
manikiki recorded a Weigh In at 245.0 lb.
Hipaagrammy supported isaac_b's Weigh In.
Stephanie's Calories recorded a Weigh In at 143.4 lb.
kmsmith22 recorded a Weigh In at 179.0 lb.
leiber recorded a Journal Entry and a Weigh In at 141.3 lb.
annayae commented on northernmusician's Journal Entry.
isaac_b recorded a Weigh In at 207.2 lb.